How to turn bathtime into a relaxing treat

Set the Scene

• Make sure the bathroom is warm and you have a clean towel nearby.


• Have a cup of juice or water nearby so you can sip as you soak


• Put on some soothing music


• Add a little bubblebath or oil to the running water.


• You can also add some flower heads to the water

RELAX

• Sink into the water for 20 minutes.


• Rest your head on a rolled up towel and breath slowly

Afterward

• Pat your skin with a dry warm towel.


• Smooth your skin with some scented body lotion.


• Pull on your pjs and head straight for bead.

( You can add a few drops of lavender oil on your pillow to help you sleep peacefully)